JRE-07400_edited.jpg

CREATIVE | MENTOR

"I'd like to pay my respects to the Whadjuk people here on Noongar Boodjar (Country).
This is the place I call home and where majority of my yoga/dance/events are held (Perth, Western Australia).
I would also like to acknowledge the elders past and present. I will continue to send compassion,
resilience and love to the future leaders."
- Nicole Lamb

 

ABOUT LAMB

Nicole ‘Lamb’ Iovine is a widely respected activist having worked with some of the biggest names in the Australian dance industry, travelling the globe spreading knowledge of her experience whilst inspiring Young People to follow their creative path. After relocating from Perth to Sydney in 2009 Lamb has since accumulated many corporate performances & television appearances from reaching top 12 on Season 2 of So You think you can dance, obtaining residency on Australia's got talent, MTV & Disney channel performances to working behind the scenes as stylist, choreographer and assistant choreographer for film clips, corporates and live performances. 2009 was also a year of self development as she shared her love of dance/experience in many rural communities all over Australia from Tennant Creek, Maningrida, Kalumburu to Hobart. 

In 2013 Lamb founded the not for profit, charity - OWLKEYME. This was with the intention to empower individuals and communities to strengthen, develop and awaken their true purpose beyond illusion. From Yoga sessions, dance performances, hosting workshops to creative direction on large scale projects, choreography & assisting artists Lamb has broadened her skill set with the focus to only expand & grow not only as a performer but as a kind person. 

Lamb is an internationally recognised Ashtanga Yoga instructor having completed 500hours TTC in Rishikesh, INDIA in 2015. Yoga Alliance accredited under the guidance of Yogi Kamal Singh & Sunil Sharma at Tattvaa Yogashala. 

"It is my purpose in this lifetime to share my passion for dance/movement. To shed light in situations where darkness smothers. To love and serve all beings equally." - LAMB

 
 

AVAILABLE SERVICES

"As a former professional dancer, movement has always been fascinating to me. To be able to make a living out of the activities you love is important to me but understanding how to do so can be difficult. I have created a life that is balanced between giving back and paying it forward all whilst literally dancing through it. This is why I offer classes for all types of humans exploring movement and release through many styles of dance and yoga."
- LAMB

YOGA

Rest, reset and rejuvinate

We all require different ways of nurturing during different stages of our lives. From sweaty, high discipline practices, learning breathing techniques to clear the mind to understanding the physical, mental and spiritual body. I cater my sessions to the needs of the participants. I offer many
styles of yoga.

DANCE

Lets get moving

There is nothing more rewarding than having a good boogie with likeminded individuals. I have traveled the world and spread the joy of dance for over 15 years! I cater my classes towards serious dancers, those who just want to have some fun, dance schools, weddings, hens nights and private sessions.

MENTOR

Join the family

Are you creative but lacking inspiration and motivation? So are we sometimes... Thats why at OWLKEYME we connect weekly to create on an organic basis. From organising weekly yoga sessions, corporate events, fundraisers and maintaining our 6 projects! If you are keen to meet like minded people? come and play check out our site - owlkeyme.org

 

"Strength does not come from physical capacity. It comes from an indomitable will"

Mahatma Gandhi

 

CLASSES/STYLES

ASHTANGA VINYASA

Ashtanga Vinyasa classes are open to anyone looking for a challenging, vibrant style of yoga. In this style of you will move through a set sequence of postures with the breath.

This sequence, combined with the breath, has a powerful effect on the body and mind. The heat created in the practice has a detoxing effect and allows you to move into postures deeply. The flow of the practice, always guided by the breath, allows the mind to move into a calm, meditative space, which is why Ashatnga Yoga is sometimes referred to as a moving meditation.

Ashtanga led classes/workshops are open to students of any level. 

DSC_0443.JPG

VINYASA FLOW

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

39068303_10214607404271583_4202467770757

YIN YOGA

Yin Yoga postures are more passive postures, most of these classes you’ll spend on the floor and each position is held up to 5 minutes. Yin is a calming practice that works deep beyond the muscle and into then fascia. This helps to loosen and release physical pain, reduce emotional stress and with a gentle approach towards opening the heart and mind. Join us in our welcoming space and rest whilst the sun sleeps and the moon appears.

12772058_10207245734714445_3565769095515

DANCE

Lamb began her dance training in a variety of dance styles including Jazz, Ballet, Tap and Acrobatics at a small, conventional dance school in Perth, WA. By 18 Lamb’s reputation as a dancer and teacher were recognised through her involvement in facilitating workshops alongside international dancers in Perth.  Lamb was offered a prestigious role in 2007 at Singapore Chinese Girls’ School to implement and teach the Commonwealth Society of Teachers of Dancing (CSTD) curriculum in a number of schools.  Upon returning to Australia one year later, Lamb became the Executive Artistic Director of Dance2XS PERTH, which is part of a worldwide company based in Chicago, U.S.A. This involved auditioning dancers and conducting weekly rehearsals and performances for corporate and charity events specialising in Hip hop. Her role involved hosting workshops for dancers of Janet Jackson, Justin Timberlake, Rhianna, Chris Brown, Missy Elliot and many more.  Alongside 2009 - 2016's successful years appearing in Australia's Top 20 SYTYCD, Australia's got talent, MTV, Disney, touring with Timomatic (assistant choreography) & Samantha Jade (and more). During this period Lamb was invited to Adjudicate Hip Hop battles, Dance competitions and to guest speak at many schools/camps & corporate events. Showcase, Perth Dance Challenge, Australian Hip hop Championships, Groove & Dancelife Unite.

IMG_2674.jpg
 

WEEKLY
YOGA TIMETABLE

ALL CLASSES ARE ONLINE AS OF MARCH 2020

TUESDAY
RESTORATIVE
12pm

  • Ground yourself 

  • Passive postures 

  • Gentle holds

  • Time for you 

  • Reset the body 

  • Recharge the mind 

  • Rest the emotional body 

  • Bring blankets and pillows 

WEDNESDAY RESTORATIVE
7pm

  • Ground yourself 

  • Passive postures 

  • Gentle holds

  • Time for you 

  • Reset the body 

  • Recharge the mind 

  • Rest the emotional body 

  • Bring blankets and pillows 

THURSDAY
6:45PM

  • Juicy cues 

  • Creative flow 

  • Sweaty and rejuvenating  

  • All body workout feels 

  • Come and meet the hubbers 

SATURDAY
ASHTANGA 
8am

  • Traditional LED 

  • Guided postures 

  • Sequence that remains the same 

  • Develop a strong self practice 

  • Sweat, Flexibility & strength focus 

  • Perfect to generate personal practice

SUNDAY
ASHTANGA

8am 

  • Traditional LED 

  • Guided postures 

  • Sequence that remains the same 

  • Develop a strong self practice 

  • Sweat, Flexibility & strength focus 

  • Perfect to generate personal practice

MONDAY - FRIDAY
PRIVATE LESSONS AVAILABLE

  • Ashtanga

  • Yin yoga 

  • Vinyasa 

  • Yin Yang 

  • Pranayama 

  • Meditation 

 
 

BOOK LAMB FOR 2020

 
Perth studios - I'm over the West side f

DANCE WORKSHOPS

Hip Hop | Urban | Commercial Jazz

This workshop is perfect for any level student. From beginner to advanced, Lamb caters to participants in primary school, high school, university, the corporate world and within the dance industry. Get your body moving, to the latest Hip Hop beats or kick it old school, either way you'll leave the class feeling energised, challenged and ready to hit the dance floor.

Flagship  (8).JPG

YOGA WORKSHOP

Ashtanga | Vinyasa | Yin

I offer many styles of yoga. We all require different ways of nurturing during different stages of our lives. From sweaty, high discipline practices, learning breathing techniques to clear the mind to understanding the physical, mental and spiritual body. I cater my sessions to the needs of the participants.

Primary & High Schools, Corporates, Dance schools & Community groups. Privates within a home studio & Option to come to your space. 

06 - _DSC2185.jpg

GUEST SPEAKER

I have a lot to say

Having spent many years travelling around Australia working with young and younger people from remote communities to large cities, I have an abundance of experience I love to share with our next generation. From my experience dancing and teaching yoga, my knowledge of Ayurveda, appearing on TV shows to spending months in India & rural Australia as a young woman who choses a plant based lifestyle. It is my ultimate goal to share love with young people and give inspiration to achieve whatever they set their minds too.

IMG_3685.jpg

DANCE ROUTINES

Solos | Duo/Trios | Troupes | Live Performances

One of my most favourite things to do is create alchemy. Creating magic out of nothing. I find so much joy in sharing the love of dance with students and studios one on one, creating a piece around a particular desired outcome. Unraveling a story and allowing the participants to articulate the message in their own way, nurturing their strengths and celebrating their talents through compeition and concert pieces.

 

‘Nicole’s passion for life is only matched by her commitment to share that passion with future generations in communities.  With care and kindness, Lamb brings with her an air of lightness and a welcome dose of humour and wit’

– Sky Hoffman, Justin Timberlake dancer

ANY MORE
QUESTIONS?

HIT ME UP! 

+61 403 119 469

 

©2020 by NICOLE LAMB