COMMUNITY YOGA

Service Description

We will be practicing a mix between Vinyasa and Hatha - some flow, some long holds Ashtanga method inspired. (always options available). We begin with gentle warm up, pranayama (breath work), move slowly into sun salutations (Surya Namaskar), flow from pose to pose (Asana) and we may just throw in a challenge pose or two! We end the session with grounding postures, long stretches, connecting to the earth and a guided meditation. Pranayama - Breath work Asana - Physical postures Meditation - Witnessing the mind COST Classes hosted by OWLKEYME founder - Nicole Lamb @followlamb and are ONLY $15 donation per session for members (pay on the day cash or card) all proceeds donated to - OWLKEYME. If you are 25 and under - receive the sessions for ONLY $5 - If you want to commit to the 8 weeks you can pay upfront $120 to access all sessions VIP no check in on arrival. WHAT TO BRING? Your friends! BYO mat (we do have 15 available however you need to book these prior to the day of use) Water Blanket for Savasana (optional) PARKING Plenty of free parking next to the building. Would love you to come through! Please let us know if you will be joining us! Hope to see your faces soon.

Cancellation Policy

Please contact within 48hours of your booking in order to cancel without cancelation fee.

Contact Details