ASHTANGA VINYASA - LED
Learn the foundations of the primary series with a lovely community
- 1 hr1 hour
- 18 Australian dollars$18
- 24 View street North Perth
In the practice of Ashtanga Vinyasa Yoga, breath is united with movement and attention to create a meditative and purifying style of yoga. When practiced for a long and continuous duration, physical and mental afflictions dissolve, vibrant health and Self-awareness arise. Ashtanga Vinyasa Yoga is the source of most all vinyasa, power and flow style yogas that are popular in the West today. Mysore-Style Ashtanga Yoga is a traditional method of practice in which students practice at their individual pace while being supervised and adjusted by the teacher. New postures are taught sequentially to the student as individual strength, proficiency, commitment and humility evolve. Prior to jumping straight into Mysore some practitioners chose a Led class format. This is where the teacher will lead a group of students through the traditional sequence of postures. In this format, students are moving and breathing in unison. This sequence, combined with the breath, has a powerful effect on the body and mind. The heat created in the practice has a detoxing effect and allows you to move into postures deeply. The flow of the practice, always guided by the breath, allows the mind to move into a calm, meditative space, which is why Ashtanga Yoga is sometimes referred to as a moving meditation. In short... 🐢 1. Gets you moving 2. Gets you focusing 3. May get you sweating 4. Gets you feeling like a marshmallow!
Please contact within 48hours of your booking in order to cancel without cancelation fee.